<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://www.thecoopfam.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thecoopfam.com</link>
	<description></description>
	<lastBuildDate>Thu, 16 May 2013 17:51:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>Comment on 7 months postpartum by Holly</title>
		<link>http://www.thecoopfam.com/7-months-postpartum/#comment-542</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 16 May 2013 17:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4527#comment-542</guid>
		<description><![CDATA[THANK YOU for that website! I squatted while playing with the baby yesterday :) I&#039;d like to get a ring sling, even if I can&#039;t use it for much longer with this kiddo, I&#039;m sure I&#039;d get use out of it for a future kiddo! You&#039;re getting so close to the end of pregnancy!!!]]></description>
		<content:encoded><![CDATA[<p>THANK YOU for that website! I squatted while playing with the baby yesterday <img src='http://www.thecoopfam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;d like to get a ring sling, even if I can&#8217;t use it for much longer with this kiddo, I&#8217;m sure I&#8217;d get use out of it for a future kiddo! You&#8217;re getting so close to the end of pregnancy!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 7 months postpartum by Holly</title>
		<link>http://www.thecoopfam.com/7-months-postpartum/#comment-541</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 16 May 2013 17:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4527#comment-541</guid>
		<description><![CDATA[I asked my PT at my last appt and she said to just move core work to after a run! I find I&#039;m okay if I&#039;m doing a BBB workout (like A and B that have core work) but if I do a core set, that&#039;s when it tends to dribble :/ I&#039;ve noticed the imbalance with lunges and squats, like one hip can move more than the other?

That&#039;s exactly my thoughts with the eating- pay more attention. And just add veggies/fruits whenever I can!]]></description>
		<content:encoded><![CDATA[<p>I asked my PT at my last appt and she said to just move core work to after a run! I find I&#8217;m okay if I&#8217;m doing a BBB workout (like A and B that have core work) but if I do a core set, that&#8217;s when it tends to dribble :/ I&#8217;ve noticed the imbalance with lunges and squats, like one hip can move more than the other?</p>
<p>That&#8217;s exactly my thoughts with the eating- pay more attention. And just add veggies/fruits whenever I can!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Holly</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-540</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 16 May 2013 17:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-540</guid>
		<description><![CDATA[Thank you! It feels so good to be FINISHED!!!]]></description>
		<content:encoded><![CDATA[<p>Thank you! It feels so good to be FINISHED!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Holly</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-539</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 16 May 2013 17:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-539</guid>
		<description><![CDATA[I wish that high school prepared students better for college and that college better prepared adults for the &quot;real world&quot;! I&#039;m really glad that I have my degree, but I really don&#039;t know if I&#039;ll ever use it (or do something related to biology). You worked for a while, right? Are you planning on working again (if you aren&#039;t currently)?]]></description>
		<content:encoded><![CDATA[<p>I wish that high school prepared students better for college and that college better prepared adults for the &#8220;real world&#8221;! I&#8217;m really glad that I have my degree, but I really don&#8217;t know if I&#8217;ll ever use it (or do something related to biology). You worked for a while, right? Are you planning on working again (if you aren&#8217;t currently)?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Amy@ahealthyandhappyheart</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-538</link>
		<dc:creator>Amy@ahealthyandhappyheart</dc:creator>
		<pubDate>Thu, 16 May 2013 14:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-538</guid>
		<description><![CDATA[Congratulations! What a milestone! I went to college for Elementary Education and graduated in 4 years...but I was not prepared for the &quot;real&quot; world!]]></description>
		<content:encoded><![CDATA[<p>Congratulations! What a milestone! I went to college for Elementary Education and graduated in 4 years&#8230;but I was not prepared for the &#8220;real&#8221; world!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Nicole Culver (@NicoleCulver)</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-536</link>
		<dc:creator>Nicole Culver (@NicoleCulver)</dc:creator>
		<pubDate>Wed, 15 May 2013 12:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-536</guid>
		<description><![CDATA[congrats on graduation!! what an amazing accomplishment!]]></description>
		<content:encoded><![CDATA[<p>congrats on graduation!! what an amazing accomplishment!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 7 months postpartum by Nicole Culver (@NicoleCulver)</title>
		<link>http://www.thecoopfam.com/7-months-postpartum/#comment-535</link>
		<dc:creator>Nicole Culver (@NicoleCulver)</dc:creator>
		<pubDate>Wed, 15 May 2013 12:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4527#comment-535</guid>
		<description><![CDATA[okay so 2 things you said made me go &quot;hmmm&quot; for myself. I haven&#039;t really had &quot;leaking&quot; probs but I just started plank a day a week and a half ago and I&#039;ve had it 2x since. I wonder if doing plank before a run makes a difference! And the carrying on the hip thing. I need to switch hips too! I have been noticing being off balance but I didn&#039;t relate it to anything!  

And YES to the eating. We do sit down for meals, but my mindless-ness has some from taking huge scoops of almond butter, using a lot of olive oil in my cooking and handfuls of chocolate chips as well. Just this week I said i need to pay more attention. It all adds up!]]></description>
		<content:encoded><![CDATA[<p>okay so 2 things you said made me go &#8220;hmmm&#8221; for myself. I haven&#8217;t really had &#8220;leaking&#8221; probs but I just started plank a day a week and a half ago and I&#8217;ve had it 2x since. I wonder if doing plank before a run makes a difference! And the carrying on the hip thing. I need to switch hips too! I have been noticing being off balance but I didn&#8217;t relate it to anything!  </p>
<p>And YES to the eating. We do sit down for meals, but my mindless-ness has some from taking huge scoops of almond butter, using a lot of olive oil in my cooking and handfuls of chocolate chips as well. Just this week I said i need to pay more attention. It all adds up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 7 months postpartum by Ruby (@CompletelyRuby)</title>
		<link>http://www.thecoopfam.com/7-months-postpartum/#comment-534</link>
		<dc:creator>Ruby (@CompletelyRuby)</dc:creator>
		<pubDate>Wed, 15 May 2013 11:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4527#comment-534</guid>
		<description><![CDATA[You look great! Incredible shape :) 

About the incontinence: that sucks. I&#039;d def talk to your ob, and in the meantime, have you read this: http://journeytocrunchville.wordpress.com/2010/08/17/why-you-should-stop-doing-kegels/#entry might be worth a shot.

About the imbalance: YES! This was me with my daughter, too. If carrying left is uncomfortable, maybe get a ring sling? I found it an easy baby carrier to have around for a growing-but-clingy baby/early toddler, and it will help you alternate sides. Definitely start now, because imbalances really mess up your whole posture &amp; they are a pain to correct!]]></description>
		<content:encoded><![CDATA[<p>You look great! Incredible shape <img src='http://www.thecoopfam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>About the incontinence: that sucks. I&#8217;d def talk to your ob, and in the meantime, have you read this: <a href="http://journeytocrunchville.wordpress.com/2010/08/17/why-you-should-stop-doing-kegels/#entry" rel="nofollow">http://journeytocrunchville.wordpress.com/2010/08/17/why-you-should-stop-doing-kegels/#entry</a> might be worth a shot.</p>
<p>About the imbalance: YES! This was me with my daughter, too. If carrying left is uncomfortable, maybe get a ring sling? I found it an easy baby carrier to have around for a growing-but-clingy baby/early toddler, and it will help you alternate sides. Definitely start now, because imbalances really mess up your whole posture &amp; they are a pain to correct!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Holly</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-533</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 15 May 2013 11:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-533</guid>
		<description><![CDATA[Jeni&#039;s is so good! Finishing in 4 years is overrated ;)]]></description>
		<content:encoded><![CDATA[<p>Jeni&#8217;s is so good! Finishing in 4 years is overrated <img src='http://www.thecoopfam.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mother, Graduate. by Holly</title>
		<link>http://www.thecoopfam.com/mother-graduate/#comment-532</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 15 May 2013 11:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thecoopfam.com/?p=4512#comment-532</guid>
		<description><![CDATA[Thank you! No more worrying about school, yippee! Hope you &amp; little man are doing well!]]></description>
		<content:encoded><![CDATA[<p>Thank you! No more worrying about school, yippee! Hope you &#038; little man are doing well!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
